A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise.
TCT claims that their audio workouts will help you get leaner with exercises that burn up to 6x more fat than regular cardio does.
The first thing I did was to read the book and the nutrition guide. Both of them are interesting and easy to read, you’ll finish them fast but still remain with some valuable informations. After that I checked out their audio guide.
Explains the four phases of this program, advantages and benefits. It also contains pictures of the three workouts: 2/4/8 weeks old with their phases and number of repetitions.
At the end of the book you’ll find some safety tips and easy ways to motivate yourself.
Maximum Metabolism and Nutrition Guide
The first few chapters we’re dedicated to metabolism: how to boost it and what slowens it.
Didn’t read it all because I’m not going to change the way I eat but if you’re in a bad shape(aka fat) maybe you could try some of their advices.
It’s easy to use these audio files because you just upload them on your iPhone, iPod, or any MP3 player and start your workout.
You can use them for a wide range of exercises: Bike, Treadmill, Cross-Trainer, Stair-Stepper, Rower, Outdoor Jogging and others!
The site provides a 60 day money back guarantee in case you 10$ product doesn’t satisfy you but before you buy it try it for free here!